Mental Health Practitioner
Location: St. Louis Park Telehealth and/or In-Person
Pronouns: She/Her
I believe therapy is one of the greatest acts of self-love. I have experience working with both adolescents and adults, helping them navigate a broad range of disorders and develop the skills to function authentically in society. My goal is to support individuals in accepting, understanding, and cultivating self-compassion for every part of themselves. I strive to create a safe and supportive space where you can process and explore the experiences that have shaped who you are today. I provide therapy in both English and Spanish to better support clients in the language they feel most comfortable using.
My therapeutic approach is grounded in a trauma-informed lens and integrates evidence-based modalities, including Solution-Focused Therapy, Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Psychoanalytic Therapy, Internal Family Systems (IFS), and Person-Centered Therapy.
I earned my undergraduate degree in Psychology with a minor in Chemistry from the University of Wisconsin-Eau Claire and continued my education at the University of St. Thomas, where I obtained my master’s degree in counseling. My professional experience includes working in an adolescent day treatment program, outpatient setting, and Adult Rehabilitative Mental Health Services (ARMHS).