Finding the Right Therapist in Woodbury: A Guide to Local Mental Health Resources
Looking for reliable mental health in Woodbury? Access our expert-reviewed guide to find integrated care, school support coordination, and top clinics.
At Natalis Psychology, we’re a Minneapolis–St. Paul–based team of licensed therapists, psychologists, and care professionals who partner with you to rebuild confidence, connection, and hope.
We offer in-person therapy across multiple Twin Cities locations plus flexible telehealth (online counseling) sessions so you can get help on your terms. Whether you’re looking for support with emotional wellbeing, managing a diagnosis, or exploring psychotherapy, our care adapts to your needs.
“Will they get me?”
“What if I don’t click with them?”
“How do I even start?”
Natalis exists to take that weight off your shoulders. Whether you’re coping with anxiety, relational tension, parenting struggles, or past trauma, we’re here to help you feel understood and less alone.
We serve the Twin Cities—St. Paul, Woodbury, St. Louis Park—and beyond via telehealth, so support is never far.
You deserve to feel heard, supported, and in control of your journey forward.
Therapy, also called mental health counseling or psychotherapy, is a collaborative process where a trained clinician—such as a psychologist, therapist, or licensed counselor—helps you explore your thoughts, emotions, and behaviors in a safe, supportive setting. It can help with emotional regulation, stress relief, relationship growth, and developing coping skills. where a trained mental health professional helps you explore your thoughts, emotions, and behaviors in a safe, supportive setting. It can help you develop coping skills, improve relationships, process trauma, and gain a deeper understanding of yourself. You deserve care that fits who you are—not a one-size-fits-all model. Natalis Counseling & Psychology offers:
We provide evidence-based therapy and support tailored to each stage of life:
Support for anxiety, depression, trauma, life transitions, and more.
Strengthen communication and connection in your closest relationships.
Play therapy, behavioral support, and age-appropriate counseling.
Secure online sessions from the comfort of your home.
Skills-based treatment for emotional intensity, distress tolerance, and steadier relationships.
Evaluation, prescribing, and ongoing monitoring from providers who coordinate with your therapist.
Comprehensive assessment for ADHD, autism, learning differences, and diagnostic clarity.
On-site counseling that meets students where they already are, in partnership with their school.
Our diverse team includes licensed psychologists, therapists, and counselors with decades of experience.
We help you find the right fit, and make it easy to switch if needed.
Our clinics are designed for comfort, privacy, and calm.
Evening hours, telehealth, and multiple Twin Cities locations.
Therapy, psychological assessments, and psychiatry in one place.
Trauma-focused therapy, DBT, psychological assessments, and play therapy.
Natalis is an actively licensed mental health clinic in Minnesota, verified by DHS.
We serve St. Paul, Woodbury, St. Louis Park, and nearby communities—so you can choose the location and service that fits your life.
Many clients in the Midway and Hamline neighborhoods come to this location for trauma recovery and anxiety treatment in a familiar, supportive space.
This clinic is popular for ADHD treatment, especially among school-age children and teens living in Woodbury and Cottage Grove.
Located near West End and Cedar Lake, this clinic often supports clients navigating grief, major life changes, and identity exploration.
“I feel like I’ve finally been making huge progress towards living a healthier and happier life since becoming welcomed into the Natalis Psychology group. Dr Brittany Van Buskirk has been hugely helpful in allowing me to take back control of my life and work towards a better future for myself. Absolutely could not be more pleased and grateful to her for all the work she’s done with and for me!”
“I absolutely love my therapist Jamie Castner. Her knowledge of DBT and CBT skills (which are simple and practical) combined with her warmth, patience, and objectivity are instrumental to my healing process. She is proof that therapy can and does help if you take the time, do the work, and have the proper support. And while therapy does take time, going it alone may take much longer with less or no gains. I can say this because I made the mistake of trying to heal myself for many years. You are not weak for needing help, so please, get the help you need to heal and grow – it will save you years of anguish and maybe even your life. Peace.”
“We have had nothing but fantastic experiences with the Dr we saw for my son and the support staff. We went to the Woodbury office primarily, the people were all very friendly. The Dr made a great connection with my child and communicated great methods we could try at home to work with him.”
Here’s how it works:
Fill out our Appointment Request Form / Contact Us
We match you with the right therapist for your needs
Begin your journey to better mental health—on your terms
No pressure. If it’s not a fit, we’ll help you find someone who is.
Yes. We work with most major insurance plans including Blue Cross Blue Shield, United Healthcare, and Medica. Reach out to confirm coverage.
Absolutely. We offer secure telehealth for individuals and families across Minnesota.
We aim to schedule initial sessions within 7–10 days.
We make it easy to change therapists—your comfort comes first.
Yes. We follow strict HIPAA-compliant privacy standards. Your comfort and confidentiality are our priorities.
Can’t find the answer you’re looking for?
Curious to explore more? Check out our latest article on our site.
Looking for reliable mental health in Woodbury? Access our expert-reviewed guide to find integrated care, school support coordination, and top clinics.
Looking for consistent therapy in St. Louis Park? Reduce travel friction with our local, doctor-led hybrid care plans. Verify your insurance today.
Understand the vital role of a Psychiatric Physician Assistant in your mental health. Learn how our Psych PAs provide expert, integrated care at Natalis.
Therapy at Natalis is different. It’s respectful, outcome-focused, and built around you. We see you—and we’re here to help you move forward.