Why Most Therapy Doesn’t Work

(and How We’re Different)

Too many people have tried therapy before and felt worse, not better. At Natalis, we listen to the stories:

  • “I couldn’t get ahold of anyone.”
  • “My therapist barely acknowledged what I said.”
  • “I didn’t feel safe, and privacy wasn’t respected.”

Therapy should never make you feel ignored, invalidated, or alone. That’s why we built our practice around the very things most people feel they didn’t get elsewhere.

We start with respect. We build trust. And we work toward real, lasting outcomes.

The Center of Attention at Natalis

We put a spotlight on strengths, while finding creative ways to achieve goals and improve struggles for neurodivergent kids and their families.

Learn More

A Better Path Forward: 

Respect, Clarity & Real Progress

You deserve care that fits who you are—not a one-size-fits-all model. Natalis Counseling & Psychology offers:

Personalized Provider Matching

Tell us your goals, and our client access team will pair you with a therapist who aligns with your needs, preferences, and values. It’s therapy, personalized.

 

How Matching Works:

  • Share your goals and preferences via our secure form
  • Our intake team reviews and recommends providers
  • You’re matched with someone who truly fits—because your experience matters

 

Clear Communication & Scheduling

No phone tag or vague waitlists. We believe clarity reduces anxiety. You’ll always know what’s next—and we’ll follow through.

 

Safe, Inclusive, Respectful Environment

Our providers honor your identity and your boundaries. Therapy is your space to speak freely and be heard without judgment. We’re LGBTQIA+ affirming, trauma-informed, and culturally responsive.

Start Your Path to Healing Today

Our Services: Focused, Practical, Effective

Therapy and Counseling Services
Therapy & Counseling

Individual, couples, family, and group therapy for anxiety, depression, trauma, and life changes.

Psychological Testing Services
Psychiatry & Medication Management

Supportive psychiatric care and medication services tailored to your needs.

Individual Therapy for Children and Families
Child & School-Based Services

Therapy for children and families, plus school-based support delivered directly at your child’s school.

Dialectical Behavior Therapy (DBT)
Specialized Approaches

DBT for emotional regulation and coping, plus psychological testing for diagnostic clarity.

Trust Is at the Core of What We Do

At Natalis Psychology, we know that trust is essential to healing. That’s why we’ve built a practice centered around respect, consistency, and clinical excellence.

When you choose us, you’re not just getting a therapist—you’re getting a whole team committed to your well-being. Our clinicians are not only highly trained, but they also lead with empathy, integrity, and a deep respect for your lived experience.

What you can expect at Natalis:

  • Compassionate, judgment-free care
  • Clinical expertise you can rely on
  • A team that follows through—always

We’re here to earn your trust, not assume it. Every session, every interaction, is a chance to show you that you’re in capable, caring hands.

Meet our full team here to find out more about the clinicians that support you.

Group Therapy

Real Stories of Real Progress

“After years of bouncing between therapists, I finally found someone who listens. I’ve made more progress in six months at Natalis than in six years elsewhere.”

 

“They matched me with a therapist who truly gets me. I finally feel hopeful again.”

 

“From constant provider turnover to real consistency—I never thought therapy could feel this safe.”

 

We’re honored to be part of our clients’ stories of growth, peace, and healing.

Getting Started Is Simple

Reach out using our secure form or call us
Get matched with a therapist who fits you
Begin a journey that leads to real, lasting change
Start Here Today - Safe & Confidential

You’ll hear from us within 24 hours.

FAQs

Do you accept insurance?

Yes, we accept most major insurance plans and can help you understand your coverage before starting.

What if I’ve had a bad experience with therapy before?

We specialize in working with people who feel burned out on therapy. We’ll take it at your pace, and we’re committed to making this feel different.

How quickly can I get scheduled?

Most clients are matched and scheduled within 3–7 days. You’ll receive a confirmation or follow-up within 24 hours of reaching out.

Will my privacy be respected?

Absolutely. Confidentiality and trust are the foundation of our work. Your information stays private—and your voice stays central.

Do I have to take medication?

Only if it’s right for you. Our psychiatric team offers support only when and if you choose. You are in control.

Learn More About Us

Curious about who we are and what drives our approach to care? Learn more about our mission and how we’re making mental health more respectful, accessible, and effective for Minnesota

Begin Your Journey with Confidence

Therapy at Natalis is different. It’s respectful, outcome-focused, and built around you. We see you—and we’re here to help you move forward.

Start feeling heard, supported, and empowered Now