Too many people have tried therapy before and felt worse, not better. At Natalis, we listen to the stories:
Therapy should never make you feel ignored, invalidated, or alone. That’s why we built our practice around the very things most people feel they didn’t get elsewhere.
We start with respect. We build trust. And we work toward real, lasting outcomes.
We put a spotlight on strengths, while finding creative ways to achieve goals and improve struggles for neurodivergent kids and their families.
You deserve care that fits who you are—not a one-size-fits-all model. Natalis Counseling & Psychology offers:
Tell us your goals, and our client access team will pair you with a therapist who aligns with your needs, preferences, and values. It’s therapy, personalized.
How Matching Works:
No phone tag or vague waitlists. We believe clarity reduces anxiety. You’ll always know what’s next—and we’ll follow through.
Our providers honor your identity and your boundaries. Therapy is your space to speak freely and be heard without judgment. We’re LGBTQIA+ affirming, trauma-informed, and culturally responsive.
Individual, couples, family, and group therapy for anxiety, depression, trauma, and life changes.
Supportive psychiatric care and medication services tailored to your needs.
Therapy for children and families, plus school-based support delivered directly at your child’s school.
DBT for emotional regulation and coping, plus psychological testing for diagnostic clarity.
At Natalis Psychology, we know that trust is essential to healing. That’s why we’ve built a practice centered around respect, consistency, and clinical excellence.
When you choose us, you’re not just getting a therapist—you’re getting a whole team committed to your well-being. Our clinicians are not only highly trained, but they also lead with empathy, integrity, and a deep respect for your lived experience.
We’re here to earn your trust, not assume it. Every session, every interaction, is a chance to show you that you’re in capable, caring hands.
Meet our full team here to find out more about the clinicians that support you.

“After years of bouncing between therapists, I finally found someone who listens. I’ve made more progress in six months at Natalis than in six years elsewhere.”
“They matched me with a therapist who truly gets me. I finally feel hopeful again.”
“From constant provider turnover to real consistency—I never thought therapy could feel this safe.”
We’re honored to be part of our clients’ stories of growth, peace, and healing.
Yes, we accept most major insurance plans and can help you understand your coverage before starting.
We specialize in working with people who feel burned out on therapy. We’ll take it at your pace, and we’re committed to making this feel different.
Most clients are matched and scheduled within 3–7 days. You’ll receive a confirmation or follow-up within 24 hours of reaching out.
Absolutely. Confidentiality and trust are the foundation of our work. Your information stays private—and your voice stays central.
Only if it’s right for you. Our psychiatric team offers support only when and if you choose. You are in control.
Curious about who we are and what drives our approach to care? Learn more about our mission and how we’re making mental health more respectful, accessible, and effective for Minnesota
Therapy at Natalis is different. It’s respectful, outcome-focused, and built around you. We see you—and we’re here to help you move forward.