You don’t have to face this alone. At Natalis Psychology, we’re a Minneapolis–St. Paul–based team of licensed therapists, psychologists, and care professionals who partner with you to rebuild confidence, connection, and hope.
We offer in-person therapy across multiple Twin Cities locations plus flexible telehealth (online counseling) sessions so you can get help on your terms. Whether you’re looking for support with emotional wellbeing, managing a diagnosis, or exploring psychotherapy, our care adapts to your needs.
You Deserve Support That Feels Like You
Searching for a therapist can feel overwhelming:
- “Will they get me?”
- “What if I don’t click with them?”
- “How do I even start?”
Natalis exists to take that weight off your shoulders. Whether you’re coping with anxiety, relational tension, parenting struggles, or past trauma, we’re here to help you feel understood and less alone.
We serve the Twin Cities—St. Paul, Woodbury, St. Louis Park—and beyond via telehealth, so support is never far.
You deserve to feel heard, supported, and in control of your journey forward.
A Better Path Forward:
What Is Therapy?
Therapy, also called mental health counseling or psychotherapy, is a collaborative process where a trained clinician—such as a psychologist, therapist, or licensed counselor—helps you explore your thoughts, emotions, and behaviors in a safe, supportive setting. It can help with emotional regulation, stress relief, relationship growth, and developing coping skills. where a trained mental health professional helps you explore your thoughts, emotions, and behaviors in a safe, supportive setting. It can help you develop coping skills, improve relationships, process trauma, and gain a deeper understanding of yourself.
You deserve care that fits who you are—not a one-size-fits-all model. Natalis Counseling & Psychology offers:
Explore Our Services
We provide evidence-based therapy and support tailored to each stage of life:
Individual Therapy
Support for anxiety, depression, trauma, life transitions, and more.
Couples & Family Therapy
Strengthen communication and connection in your closest relationships.
Child & Adolescent Therapy
Play therapy, behavioral support, and age-appropriate counseling.
Telehealth Counseling
Secure online sessions from the comfort of your home.
- Licensed, Compassionate Professionals — Our diverse team includes licensed psychologists, therapists, and counselors with decades of experience.
- Personalized Therapist Matching — We help you find the right fit, and make it easy to switch if needed.
- Safe, Welcoming Spaces — Our clinics are designed for comfort, privacy, and calm.
- Flexible Access — Evening hours, telehealth, and multiple Twin Cities locations.
- Continuity of Care — Therapy, psychological assessments, and psychiatry in one place.
- Specialties Available — Trauma-focused therapy, DBT, psychological assessments, and play therapy.
- State Licensed — Natalis is an actively licensed mental health clinic in Minnesota, verified by DHS.
What Our Clients Say
“I feel like I’ve finally been making huge progress towards living a healthier and happier life since becoming welcomed into the Natalis Psychology group. Dr Brittany Van Buskirk has beeen hugely helpful in allowing me to take back control of my life and work towards a better future for myself. Absolutely could not be more pleased and grateful to her for all the work she’s done with and for me!”
— A.S.
“I absolutely love my therapist Jamie Castner. Her knowledge of DBT and CBT skills (which are simple and practical) combined with her warmth, patience, and objectivity are instrumental to my healing process. She is proof that therapy can and does help if you take the time, do the work, and have the proper support. And while therapy does take time, going it alone may take much longer with less or no gains. I can say this because I made the mistake of trying to heal myself for many years. You are not weak for needing help, so please, get the help you need to heal and grow – it will save you years of anguish and maybe even your life. Peace.”— C.M.
“We have had nothing but fantastic experiences with the Dr we saw for my son and the support staff. We went to the Woodbury office primarily, the people were all very friendly. The Dr made a great connection with my child and communicated great methods we could try at home to work with him.”—
T.C.
Ready to Take the Next Step?
Here’s how it works:
- 🔢 Fill out our Appointment Request Form/ Contact Us
- 🔍 We match you with the right therapist for your needs
- 😊 Begin your journey to better mental health—on your terms
No pressure. If it’s not a fit, we’ll help you find someone who is.
FAQs
Do you accept insurance?
Yes. We work with most major insurance plans including Blue Cross Blue Shield, UnitedHealthcare, and Medica. Reach out to confirm coverage.
Can I request telehealth instead of in-person?
Absolutely. We offer secure telehealth for individuals and families across Minnesota.
How soon can I get an appointment?
We aim to schedule initial sessions within 7–10 days.
What if my therapist isn’t the right fit?
We make it easy to change therapists—your comfort comes first.
Is my information confidential?
Yes. We follow strict HIPAA-compliant privacy standards. Your comfort and confidentiality are our priorities.
Deep Dives Into Mental Health Topics
Curious to explore more? Check out our latest article on our site:
Begin Your Journey with Confidence
Therapy at Natalis is different. It’s respectful, outcome-focused, and built around you. We see you—and we’re here to help you move forward.