Doctoral Psychology Intern
Location: St. Paul, Telehealth, and/or In-Person
Pronouns: She/Her
I provide in-person and telehealth services to emerging adults and adults navigating anxiety, depression, trauma, identity development, relationship issues, life transitions, and other challenges that can arise during periods of significant change.
I believe therapy is a space where we can develop the courage to face the parts of ourselves and our lives that are difficult, rather than allowing them to control us. I believe people are capable of growth even in the midst of significant adversity, and that meaningful change begins when we are willing to slow down and understand ourselves more deeply. My goal is to create a space where you can feel understood while also having room to be honest, curious, and challenged when needed. I see clients as the experts on their own lives and view therapy as a collaborative process. Together, we can identify your goals, make sense of patterns that may be keeping you stuck, build on the strengths that have helped you navigate difficult experiences, and develop strategies that support greater well-being and a life that feels meaningful to you.
My approach is strengths-based and trauma-informed, and I tailor my work to the needs, experiences, and goals of each client. I draw from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Psychodynamic Therapy, and IFS/parts-informed approaches. I value both compassion and accountability in the therapeutic process and believe meaningful change takes time, reflection, and active engagement. Therapy does not have to be about becoming a different person; rather, it can be an opportunity to better understand yourself, make intentional choices, and move toward the person and life you want to build.
I value working with individuals from diverse racial, cultural, and socioeconomic backgrounds and am particularly committed to making mental health care more accessible and approachable for communities that have historically experienced barriers to seeking support. I also bring a developmental perspective to my work with adults, recognizing that development continues throughout the lifespan and that experiences of adversity, relationships, identity, and major life transitions can shape mental health and well-being over time.
My clinical perspective is informed by my background in social work and developmental science. I earned my Master of Social Work from Columbia University and a Master of Arts in Developmental Psychology from the University of Minnesota. I am currently completing my PhD in Developmental Psychopathology and Clinical Science at the University of Minnesota and completing my doctoral clinical training under the supervision of Dr. Rita Dandidge, PhD, LP.
Outside of work, I enjoy traveling, dancing, yoga, rock climbing, music, and spending time with family and friends.